We run many events throughout the year. Follow us on FaceBook and keep an eye out in the box.
We advocate whole foods grown locally. We are extremely lucky to have some brilliant local farms ranging from free range grass fed pedigree beef at Brookfields to cold pressed rapeseed oil from Mrs. Middleton's. If you wish to measure your nutrition The Zone Diet is a good start.
Don't worry if you don't know what something is, always ask if you're unsure. There are a few examples on Youtube here
Competing & The CrossFit Games
For the more competitive person there is a huge competition scene with many local and national CrossFit style competitions available for all abilities. Most can be found here.
There is also one official CrossFit sanctioned competition run once a year to find The Fittest On Earth. There is a multi-million pound prize pot but most CrossFitters only compete in the early stage to join in with the CrossFit community.
Unit K, Gunnels Wood Park, Gunnels Wood Road, Stevenage, SG1 2BH